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How to Get Rid of Fat on Thighs with Various Methods

Fat deposits in the thighs can make the thighs look bigger and sag. Because it is considered to interfere with the appearance, various methods of removing fat on the thigh are also carried out by people in order to get a charming thigh shape, both by natural means and with various aesthetic and medical measures. Before doing various methods to get rid of excess fat on your thighs, you need to understand how the fat deposits on your thighs occur and make them appear larger, sagging, and even appearing cellulite. Fat deposits occur when the body consumes too many calories without being accompanied by the burning of commensurate calories. Some fat will be stored under the skin on several parts of the body, such as the stomach, hips, and thighs. This is why these limbs will appear larger due to excess fat deposits. How to get rid of excess fat on the thighs can be through natural methods and medical methods, both without surgery or with surgery.

How to Get Rid of Fat on Thighs with Natural Methods

There are two natural methods to streamline the thigh, namely:

Sports

Some types of sports that can form the thighs and calves to make it more charming are:
  • Cardio, like running, swimming, cycling, and brisk walking, is a good exercise to burn calories and fat in cycling. It is the best cardio exercise to get the ideal shape of the thigh, while building muscles around the calves, thighs and buttocks.
  • Strength training, for example in the form of squat and lunges movements, can train the strength of the lower body muscles, especially the thigh and calf muscles. Strength training using special tools, such as leg curls and leg press, is also good for trimming fat on the thighs. This sport can be done at home or in the gym.

Healthy diet

Apart from exercise, adopting a healthy diet is also recommended as a way to get rid of fat on the thighs and other body parts. This step can be done by reducing high-calorie foods, such as sweet and fatty foods. In addition, multiply the consumption of lean protein, fiber-rich fruits and vegetables, drink enough water, and avoid alcoholic beverages. How to Get Rid of Fat on Thighs with Non-Surgical Medical Methods There are several methods to streamline the thigh without having surgery, including:

1. Sculpsure

This method uses laser technology to produce hot temperatures that can destroy fat or melt clots of hardened fat in the desired body part. The time needed to do the sculpsure procedure is only about 25 minutes. This non-surgical procedure also does not require anesthesia. Side effects that can occur are bruising and tingling, but the recovery tends to be fast. However, it takes about 6-12 weeks and several therapy sessions for maximum results.

2. CoolSculpting

CoolSculpting is a fat removal technique by freezing. Its claimed effectiveness is almost the same as liposuction surgery. But the difference, this procedure is without surgery and minimal risk. Side effects of this method are bruising, swelling, pain, and tingling. The process only takes about one hour, but the results can only be seen after 3 weeks to 3 months.

3. Zerona

How to remove fat on the thigh without surgery using a laser beam and cold temperatures that can penetrate the pores of the skin to destroy fat. After that, fat will be removed from the body. How to get rid of fat on the thigh is not painful, but requires several treatments.

4. UltraShape

This procedure is also a way to get rid of thigh fat without surgery. UltraShape utilizes sound waves to form body contours and reduce fat tissue in the abdomen, hips, thighs, and upper arms. Some people may experience slight bruising and pain in the part of the body that gets treatment.

How to Eliminate Fat on Thighs with Operation Method

This method of surgery is the most effective way to get rid of fat on the thighs and other body parts. This method is usually recommended when other methods do not produce results as expected. The operations referred to include:

Liposuction (lliposuction)

Liposuction or liposuction surgery is a surgical procedure to improve body shape by destroying and sucking up excess fat tissue. This method is quite common to reduce excess fat in the abdomen, thighs, upper arms, hips and face. But before doing so, patients need to do a medical examination and consult a doctor first regarding the benefits and risks of liposuction surgery.

Thigh lift (thigh lift)

This is a plastic surgery procedure performed to reshape the shape of the thigh by reducing excess skin and fat. This procedure is usually recommended for patients with sagging thigh skin, whether due to age, pregnancy, or significant weight loss. The combination of liposuction and thigh lift can give better results, where the thighs will look leaner and firmer. Although the operating method is effective for reducing thigh fat, the cost is fairly expensive and has many risks. Risks of surgery to remove fat on the thigh include pain, swelling, excessive bleeding, infection, and tingling. The results obtained can also be uneven. Before deciding to use the method of removing fat on the thighs with non-surgical or surgical medical methods, it helps you do the natural method first, namely with diet and exercise to form the thigh muscles. When you have decided to use a medical method, make sure you consult a dermatologist or plastic surgeon to consider the benefits and risks. Whatever the way to get rid of the fat on your thighs, remember to continue to maintain ideal body weight after the thighs have been removed, so that the beautiful shape is maintained.

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